I suspect this is going to be another one of those reasons that maybe not all nudists share. But while the lifestyle accepts everyone with open arms, some will inevitably approach it from a health-conscious perspective. For example, one of the preeminent naturist magazines in the UK is titled "Health & Efficiency". Being exposed to bodies of all shapes and sizes has a positive, normalizing effect that serves to counter media exposure to images of perfection (more on that here). But part of loving your body includes taking care of it. After all, you can't live without it, and you only get one. So although you can learn to be comfortable in your skin, and love your body no matter what it looks like, it's still a good idea to look after your health. And while there is no excuse for waiting until you're fit to engage in nudism (because nobody is going to be judging you!), being naked around other people can have an encouraging effect on your desire to get and stay in shape. Whether you work out, exercise regularly, play sports, or watch your diet, if you take pride in your appearance, you should feel confident showing it off!
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